You are so harmful and so necessary

You are so harmful and so necessary Salt is white death repeats to us the popular media. It causes trouble for kidneys, pancreas and bladder, heart and arteries. But how many thousands of years have people used the salt, how much effort was made to get that white death So it turns out that we can not live without it? We do not. Because it flows through our veins in a   solution. And most human bodys contains about 120 grams of salt. If there is too small amount of it our muscles will not contract, blood will not circulate,  the food will not be digested  and our heart will not beat. However, scientists have still not been able to agree on how much salt in the body should be considered as is too low  and which amount   is too high. Recommended medical standards of salt intake are ranged from 3.5 to 8 grams per day. But our usual salt intake is 1.5-2 times higher than recommended rates. In fact, not only the excess, but the lack of salt causes irreparable harm to health. * Salt is an essential building block for the human body. Each of our cells is   a microscopic ion power plant, and its performance depends on many things, including the presence of salts. * Salt deficiency can lead to depletion of cells, which may result in swelling of the limbs and internal organs, the weakening of the blood pressure. Slowed thought processes, decreases physical activity of the gastro-intestinal tract and biliary ducts. * Salt supports hydro balance in the human body, regulates blood pressure and volume and contributes to the digestive functions. Do not overdo the salt, but do not give up on it altogether. Listen to your body, study its reaction, and everything will be fine, tasty and healthy. And to make it fun  here are some of the uncommon uses of the salt, lifehack tips: * A pinch of salt added to the coffee will improve the taste and remove excessive bitterness. * Add a pinch of salt to the milk and it will stay fresh much longer. * Just peeled apples, pears and potatoes, put into cold salted water, retain their color. * Tea and coffee deposits from the cups are easily removed with a wet sponge with salt.